Podcasts are a popular form of entertainment, but mental health ones can be helpful for anyone dealing with anxiety or depression.
Remember that podcasts should never be used to replace psychiatric care. Still, they can be a great way to learn more about the science behind behavioral change. Visit Our Website for more information.
If you’re looking for happiness tips that aren’t cliche, The Happiness Lab is the podcast for you. Its episodes meld science, history and culture for an approach to mental health that is uniquely holistic. The show’s ten seasons have explored topics like positive psychology, mindfulness, and compassion. It’s hosted by Yale psychologist Laurie Santos, who also teaches a popular course on happiness. The podcast has a wide audience. You can use the tool Rephonic to view the number of subscribers on Apple Podcasts, Castbox, and Podcast Addict. It’s a great way to get an idea of the show’s audience size and determine whether it’s worth pitching as a guest or sponsor.
The podcast features interviews with researchers and ordinary people who want to improve their lives. For example, the first episode of season two features a woman who is trying to reclaim her playful side. She finds comfort in knowing that she’s not alone in her struggle.
Another episode focuses on the benefits of exercise and how it can help you feel happier. This is important because exercise can boost mood and make you more resilient against adversity. It can even make you more productive.
The Happiness Lab also explores the secrets of happy countries and cities. Its guests include Dan Buettner, who explains the “Blue Zones” that have high levels of well-being. Helen Russell shares her experience of moving to one of the happiest nations in the world. And Texan Jason Roberts admits that he has to break the law to make his neighborhood happier.
While the tips on the podcast sound a bit cliche, they actually work in practice. For example, the podcast has featured studies on people who’ve been injured in a terrible accident and become paraplegics. They’re often quite miserable in the immediate aftermath, but six months or a year later, they say they’re as happy as they were before.
Mentally Yours
Whether you’re looking for inspiration, advice or just a good laugh, there’s a mental health podcast for you. Many of these shows feature courageous conversations about sensitive topics, including body image issues, drug and alcohol addiction, and self-harm. You can also find podcasts that focus on depression and anxiety. If you’re not comfortable with certain topics, it’s a good idea to listen only when you’re feeling safe and calm.
This podcast features interviews with experts, celebrities and other personalities that help reduce stigma surrounding mental illness. Guests share their personal stories, giving listeners a sense of empathy and normalizing the experience. Guests have included singers and executives, as well as mental health organizations’ leaders. The podcast also discusses the connection between mental health and physical health.
The hosts of this podcast encourage listeners to seek out professional help if they are experiencing emotional difficulties. They offer practical tips, including meditation, to improve mental health. Several of the episodes have expert guests, such as therapist Doreen Hills and counterterrorism professional Ashley Stahl.
In this podcast, host Dan Harris explains how he found more happiness and peace through meditation. He interviews top meditation teachers and scientists on a variety of subjects, from enlightenment to psychedelics. He also discusses how to manage negativity that contributes to depression.
The hosts of this podcast rely on personal stories and the latest research to address mental health issues. They also feature guests, such as singers and celebrities, to make the show more entertaining and accessible. The podcast includes a section called Pop Culture Diagnosis, where the hosts discuss how a popular character with a mental disorder is portrayed in movies and TV.
The Black Dog Podcast
If you want to move forward, you need to know where you’ve been. That’s the philosophy behind the Black Dog Podcast, a new mix series from Underground Resistance. In this episode, they look back a bit, featuring mixes from minimal master Robert Hood and an old track from their classic album Book of Dogma.
The Black Dog Podcast features different perspectives on mental health through personal experiences and expert opinions. The show’s panel includes clinical psychologists, psychiatrists and psychiatry researchers.
The Mental Health Alliance
With millions of podcasts out there, the selection can feel overwhelming. Luckily, many popular authors, speakers, and public figures have their own podcasts, where they talk about their own experiences and offer advice. There are also podcasts that focus solely on mental health, and these can be helpful for anyone who struggles with depression or other conditions.
Whether you’re looking for a laugh or some guidance, there’s a podcast out there for everyone. Some of the most popular include “2 Dope Queens,” a comedy duo that turned their longtime friendship and witty banter into a hilarious podcast. In addition to their high energy, the podcast features expert guests like Doreen Hills, MS, NCC, LPC, who talks about healing trauma and attachment.
Another comedy podcast that focuses on mental health is “The Black Dog,” which features comedians Paul Gilmartin and Moe Asch who have both struggled with depression. This podcast aims to raise awareness of depression by normalizing conversations about the condition. Its episodes feature a mix of celebrity interviews and conversations with artists who have had similar experiences.
There are also podcasts that address specific mental illnesses, such as narcissism, codependency, and complex trauma. The podcasts feature a variety of experts and celebrities, such as Glennon Doyle, author of the best-selling book “Untamed.” They talk about their own experiences with these issues and how they’ve overcome them. They also discuss how narcissism and other conditions can be negatively impacted by social media and pop culture.
The Mental Health Alliance podcast is a great option for those who want to learn more about mental health and wellness. It focuses on the stigma surrounding mental illness, encourages people to seek help when needed, and empowers listeners to advocate for change. The podcast also hosts a weekly call-in show where listeners can share their stories and get feedback from therapists.
The Hogg Foundation
The Hogg Foundation features a broad range of programs that focus on a number of different areas. These include a peer support workforce, integrated health care planning and working with faith communities to promote African American mental health awareness. The organization also publishes a guide to the Texas mental health system for policymakers, families and consumers.
In addition to supporting grantee partners, the Hogg Foundation works to educate elected officials and advocates about mental health issues. The foundation also hosts training sessions for people who want to make a difference in their community. Shannon joins the program team to help spread knowledge of the latest mental health policies and research with internal stakeholders and external partners across the state.
Founded in 1940 by the children of Texas Governor James Hogg, the foundation’s original $2.5 million endowment was donated to the University of Texas. The university was the only major public institution of higher learning in Texas at the time. Ima Hogg inherited the money in 1936 and decided to devote it to the cause of mental hygiene. She hired a psychiatrist in Philadelphia to help her learn about the movement and connected with the organization known as the National Committee for Mental Hygiene.
The foundation’s mission is to transform how communities promote mental health and well-being. This is achieved through multisector partnerships, community-driven initiatives and ongoing strategic learning and evaluation. Its newer programs focus on the determinants of mental health, including social and economic conditions. For example, the Foundation’s Well-being in Rural Communities initiative is empowering organizations within each county to build up mental health services in their own communities. For example, the Bastrop County Cares has used the funding to work with groups of people who were impacted by Hurricane Harvey and other natural disasters in the area.
