Therapeutic Massage

How to Become a Massage Therapist

Massage therapists manipulate their clients’ soft tissues and joints to treat injuries, alleviate pain, and promote general wellness. They use lotions, oils, and specialized tools to deliver therapeutic massages.

Massage Therapist

In states that regulate the profession, massage therapist needs to complete their education and pass an exam. They also need to gain experience and build a client base. To learn more, visit

While many people think of massage as a luxurious part of a spa day or as something they do to pamper themselves, it has long been recognized as a useful tool in helping balance the mind and body. Medical doctors and physical therapists often recommend it as part of a health care plan to reduce pain, anxiety, and other conditions.

A variety of health benefits are attributed to massage therapy, including decreasing stress and anxiety, easing the symptoms of fibromyalgia, and improving sleep quality. Some studies have even shown that it can lower blood pressure and boost serotonin levels, which contributes to a healthier mood.

One reason it may help to lower stress and anxiety is because massage triggers the body’s parasympathetic nervous system, which focuses on routine and daily operations that lead to relaxation and rest. This helps decrease feelings of stress and also lowers cortisol levels, which are associated with depression.

For people with chronic or acute pain, massage is an effective treatment. It can ease the pain of fibromyalgia, arthritis, muscle soreness after exercise or from participating in sports, and back and neck pain. It can also help alleviate the discomfort of a migraine, headache, or the side effects of some cancer treatments.

It can also improve flexibility and range of motion in joints and soft tissues. And it can help prevent injuries by increasing circulation and reducing stiffness and tightness in muscles and joints. Massages can also assist with postural realignment, restoring proper alignment of the body.

There are a number of different massage techniques, and you should choose a program that exposes you to a variety of them. This will give you the opportunity to find a technique that works best for you and your clients. For example, some modalities include deep tissue massage, shiatsu, hot stone and reflexology.

As you work to develop your skills, it is important to communicate effectively with your clients and listen to their needs. This will enable you to create a treatment plan that is most beneficial for them and ensure their safety. You must also maintain accurate and confidential client records.

Education and Training

A massage therapist needs training before they can start their career. The majority of massage therapists earn a post-secondary certificate. Typically, these programs are offered by vocational schools and community colleges. Programs often combine in-class studying with hands-on practice to help prepare students for the workplace. Students should find out what the school’s educational philosophy is before they enroll. For example, some schools may place a greater emphasis on the role of massage therapy as part of an overall healthcare approach, while others are more focused on scientific methods and evidence-based approaches to massage.

After graduating, massage therapists can find work at hospitals, resorts, spas and private offices. Some therapists choose to pursue a higher degree, which can open more employment opportunities and lead to a higher salary.

Typical coursework for a massage therapist degree includes classes like anatomy, which covers the structure of the body; kinesiology, which studies how the body moves; physiology, which describes how different parts of the body function; and pathology, which tests students’ knowledge of diseases and conditions that can be affected by massage. Most programs also include courses on professional ethics and massage modalities.

Massage Therapy Association is an organization for massage therapists and a good resource for those interested in learning more about the field. This group provides leadership training, networking events and information about the latest advances in massage techniques and research.

Many states require massage therapists to pass a licensing exam before practicing their craft. In order to take the exam, a candidate must have completed a certain number of hours of training, which varies by state. Normally, these hours are earned through a massage therapy program, but they can be obtained through multiple schools.

Licenses and Certifications

If you dream of becoming a professional massage therapist, you’ll likely have to get licensed to practice. Similar to how a physical therapist or chiropractor requires licensure, this process assures clients and patients that the massage therapist has been trained and meets minimum requirements set by the state’s massage therapy board.

Licensing requirements vary by state, but typically include completing a certain number of education hours, passing a massage exam and undergoing training and clinical experience to develop hands-on skills. Some states also require a background check and a course in CPR certification.

You can start with a limited permit to practice massage therapy after graduating from an approved program or meeting the educational and experience requirements. A limited permit is good for a year or until the results of your first massage exam attempt are known, whichever comes first.

Most states require that you pass the Massage & Bodywork Licensing Examination (MBLEx) to obtain a license. This exam assesses your understanding of topics including anatomy & physiology, kinesiology, physics and the effects of massage on the human body, massage modalities, client assessment and communication, and professional practice and business concepts.

You’ll want to choose a massage school that offers the MBLEx as part of your education and training to ensure you’re prepared for the exam. When researching schools, look at student reviews and whether they are accredited by the Commission on Massage Therapy Accreditation (COMTA).

Continuing your education through the path to becoming a board-certified massage therapist may increase your opportunities for advancement in the field and help you gain more credibility with clients. This is an advanced credential that is separate from entry-level state licensure, and involves extensive research, training and a rigorous exam.

The healthcare industry is undergoing a radical shift towards more natural, holistic treatment methods that address all aspects of the mind, body and spirit. The demand for massage therapists who have the skills to provide integrative care is on the rise, and those who go through an extensive program of study to become certified are well-positioned to make a positive impact in the lives of their clients.

Finding a Therapist

When searching for a massage therapist, most people prefer one with whom they can establish a long-term relationship. While it’s convenient to find a therapist from the internet and call them to schedule an appointment, most people want someone they know personally, especially if they have specific health concerns. The best way to get acquainted with a potential therapist is to visit the place of employment, either a spa or a chiropractic clinic. Ask any high powered marketer what is the best way to sell a product or service, and they’ll tell you that face to face is number one, followed by picking up the phone and calling the prospect directly.

For this reason, massage therapists who work at large chains or spas are often preferred over independent contractors. The fact that they’re familiar with the business and its services, the brand and unique selling points, may make them more appealing to clients who have a preference for consistency and continuity of care.

Intangible benefits, such as free and discounted continuing education, membership in professional organizations, research and networking opportunities and access to a network of colleagues also go a long way in hiring and keeping top-tier massage therapists. Some places even offer a salary plus bonus structure for those who achieve certain performance goals and customer satisfaction ratings.

Before interviewing massage therapists, chiropractors need to conduct an economic analysis to determine if employing a staff member is financially viable. This includes determining demand, establishing service prices and forecasting the number of available appointments. Once the numbers are crunched, it’s easier to decide whether to hire an employee or work with an independent contractor.

During the interview, chiropractors should carefully consider the candidates and look for someone with whom they can build a rapport, explains Low. He suggests asking questions such as “How would you treat a patient with a back problem?” and gauging the responses to ensure they’re consistent with the business’s philosophy and values. He also recommends asking a candidate to provide references and perform a background check, a standard procedure in most professions.

Beauty Care

What You Should Know About Laser Hair Removal

Langley Laser Hair Removal is one of the most popular minimally invasive cosmetic treatments. It reduces or eliminates unwanted body hair and can save time spent on shaving, waxing, and plucking.

Laser Hair Removal

Your doctor will press a laser instrument against your skin. You might feel a pinprick and a cooling sensation from the instrument tip. Avoid tanning or using sunless skin bleaching cream before the treatment.

A laser light beam is set at a specific wavelength targeted only by the melanin in hair follicles, avoiding the skin’s pigment. The beam then heats the follicle and destroys it. This prevents the follicle from producing more hair and results in smooth, hair-free skin. However, some types of hair and skin complexions produce better results than others.

Before laser treatment, you should trim or shave the area to be treated. Shaving removes surface hair that could cause the skin to burn during the procedure and reduces the number of hairs that will be targeted by the laser.

During the treatment, a doctor will press the laser instrument against your skin. You might feel a slight prick and a cooling sensation from a gel that goes on the tip of the laser. You may also smell smoke and feel the hair burning away. The laser treatment can take as little as a few minutes or up to an hour for large areas, such as the back.

Most people require a series of laser treatments. This is because hair growth and loss occurs in a cycle. When you are first undergoing laser treatment, your hairs are in the anagen phase, or the growing stage. After a few treatments, most of your hair will be in the catagen phase or the resting stage. The few hairs that are still in the anagen phase will grow much slower than before.

How Long Does It Take?

The duration of your laser hair removal treatment depends on the area being treated. During your complimentary consultation, we’ll discuss the areas you want to target and come up with a treatment plan that best suits your needs.

Before the procedure begins, a medical specialist will clean the treatment area and apply numbing gel to reduce any discomfort from the laser pulses. You’ll also wear protective goggles to ensure the laser doesn’t damage your eyes. Once the numbing gel takes effect, the medical specialist will focus a beam of light on the treatment area. The light penetrates the skin and heats up the pigment in the hair follicle, which destroys it and prevents it from growing new hair.

As the laser does its work, you may feel a slight stinging sensation or the area might be a little red. This will usually fade within a few hours. It’s important to avoid sun exposure on the treatment area until it’s completely healed, which can take anywhere from a few days to a few weeks.

It might take between four and six treatments for you to achieve permanent results. This is because the laser only kills a hair when it’s in its growth phase, and the rest of your hair might still be in its resting or shedding phases. This is why touch up sessions are often required to maintain your desired result.

Does It Work on All Skin Types?

Laser hair removal was one of the top five nonsurgical cosmetic procedures performed in 2016. It’s a permanent solution for reducing unwanted body hair. It can also help alleviate skin problems caused by hair growth, such as folliculitis and discoloration. It also helps reduce the time spent on shaving, waxing and plucking stray hairs.

The technology behind laser hair removal works best for people with light skin and dark hair, since the pigment contrast makes it easier for the laser to target the hair follicle and destroy it. However, newer devices and treatment options are allowing people with darker skin types to benefit from this procedure.

It’s important to choose an experienced and properly qualified medical professional for your laser hair removal sessions. Ask about their qualifications and make sure they’re registered with a professional body to ensure they meet set standards of training, skill and insurance coverage. It’s also a good idea to avoid tanning beds and sunlamps before and after your treatments.

Before the procedure, your aesthetician will apply a numbing cream to the area you want treated. Then they’ll use a handheld device to press down on your skin and trigger the laser. Each pulse of light feels like an elastic band snapping against the surface of your skin, and the whole process can take anywhere from a few minutes to more than an hour depending on the area you’re treating. After the session, your skin may be red with a rash and might feel itchy, but these effects typically last just a few days.

What Are the Side Effects?

Laser hair removal targets the follicles of your unwanted hairs and damages them enough to inhibit future growth. That is why people prefer it over painful methods like waxing, tweezing and shaving. However, the skin around the follicles can sometimes become red and irritated after a treatment session. A topical anesthetic is occasionally used to minimize the discomfort.

A patient’s skin might also feel prickly or tight, similar to that of a freshly waxed or plucked area. This reaction is temporary and should subside after a few hours. Taking a cool bath or applying an ice pack can help to speed up recovery. In rare cases, the afflicted region may develop a skin crust that should be left alone to avoid exposing new skin or causing bleeding or scabbing.

Other less common side effects can include pigment changes (skin darkening or lightening), herpes outbreaks, blistering and scarring. These are not usually a problem when the procedure is performed by an experienced and board-certified practitioner who knows your specific skin type and color.

Powerful lasers are involved in this procedure, so there is a risk of eye injury. Both the practitioner and the patient should wear protective eyewear during laser hair removal. The technique also poses infection risks in the same way as other cosmetic hair removal methods, so it’s important to follow your dermatologist’s pre- and post-treatment instructions.

How Many Sessions Do I Need?

The number of laser hair removal sessions needed varies depending on the area of the body being treated, and each person’s unique hair growth cycle. A full course of treatments is typically recommended for the best results.

Shaving the area prior to treatment does not affect your treatment, but it is important to avoid waxing, plucking and threading to allow the laser to target the root of the hair. It is also recommended to shave the day of your treatment. This is to prevent the build-up of surface hair that could increase the heat felt during treatment.

Each hair follicle has a cycle and only a small percentage of these are active at any given time, therefore, laser can only treat the active follicles during a laser session. This is why it takes multiple sessions to see good, long-lasting results.

After your initial full course of laser hair removal treatment, your practitioner will assess the treated area to ensure that you have achieved optimum results. Once this has been determined, you will be able to move onto maintenance top-ups that are required every 3-12 months, depending on your individual hair cycles.

Laser hair removal can save you a lot of time, money and effort in the long run as you will be free from shaving, waxing or using depilatory creams to remove unwanted hair. It’s an investment, but you’ll soon reap the benefits of smooth, silky skin with a permanent reduction in unwanted hair.

Will the Hair Grow Back?

Generally, hair does not grow back after laser treatment. However, there are some instances when it might appear that the hair is growing back. This is a result of the hair being in its telogen phase. The telogen phase is the resting stage of the hair growth cycle.

This is why it’s important to stick to the recommended laser treatment timeframes (four weeks for the face and six to eight weeks for the body). If much longer gaps in between sessions are allowed then the hairs will have moved into their anagen phase and may not be treated by the laser.

Laser treatments work best on people with light skin and dark hair as the contrast between the pigments makes it easier for the laser to find the hair and destroy the follicle. It might not be as effective on people with darker skin or lighter hair, but this is because the hairs are not as easy to see and will require a bit more skill to target correctly.

It’s also important not to pluck, wax or shave the hairs in between laser treatments as this will interfere with the process. It’s also a good idea to avoid sun exposure or use a quality sunscreen with an SPF of 30 or higher. In addition, it’s not a good idea to take any medications that affect the blood supply or make your skin sensitive to light, as these could reduce the effectiveness of the laser treatment.


Copper Rescue: How Does It Exactly Work?

Copper has been used for centuries as a material for creating coins, jewelry, and other objects. More recently, it has also been studied for its antimicrobial properties. Copper is thought to kill germs by disrupting their metabolism and inhibiting their reproduction ability. In addition, copper is not easily absorbed by the body, so it is less likely to cause side effects than some other antimicrobial agents. Because of these advantages, copper is increasingly used in hospitals and settings where hygiene is critical. For example, copper door handles and bed rails are being installed in some hospitals, and copper-lined drinking water fountains are being tested in public schools. If further research confirms the effectiveness of copper as an antimicrobial agent, it could have far-reaching implications for public health.

Today, we hear the following: “Does copper zap work?”. Let’s dig deeper into this question…

With the effectiveness of copper in killing bacteria and germs, many products are made to harness this property. Copper Rescue is one of the famous and convenient ways to benefit from using copper. 

The Copper Rescue® surface is effective against many bacteria and viruses. One of the mechanisms by which it works is causing the death of germ cells. The electron exchange between the surface of the Copper Rescue® and the germ cell ruptures the cell’s membrane, causing it to die. Additionally, copper atoms that are absorbed into the germ cell (or virus) wreak havoc on the internal structure of the microbe, causing it to disintegrate. In this way, the Copper Rescue® surface provides a safe and effective way to kill microbes.

Is it safe to use?

Copper Rescue is a unique holistic medicine that is effective in preventing and treating bacteria and viruses. Unlike traditional medicine, Copper Rescue is safe to use and does not have side effects. However, it is recommended to moderate and informed use of this medicine. To use this Copper Rescue tool, gently push the device straight back into the nasal cavity, not up the nose. This is where germs live, and copper rescue will come in contact with them and kill them. 

Copper Rescue® is mainly developed to access this germ hot spot. Copper has been shown to have natural germ-killing properties. By delivering a small amount of copper directly to the site of infection, Copper Rescue can help you avoid the misery of a full-blown cold or flu. If you take nasal action within two hours of feeling a cold coming on, your Copper Rescue can aid your body in stopping the cold and flu before full-blown symptoms develop. Copper Rescue® is safe for both adults and children; it’s a great way to keep your whole family healthy during cold and flu season. So don’t wait until you’re already feeling sick to start using Copper Rescue® – stock up now and be prepared for whatever cold and flu season throws your way.

This product is safe. However, you need to know that this is only for personal use and only use it in a calm environment. It is also important to note that Copper Rescue® should not be used by anyone with a metal allergy or sensitivity, as it may cause an allergic reaction. Additionally, people with Wilson’s disease should not use Copper Rescue®, which may exacerbate the condition. If you have any concerns about whether or not Copper Rescue® is suitable for you, please consult with your healthcare provider.

There’s no doubt that cold and flu season is tough, but with Copper Rescue® on your side, you’ll be prepared for whatever comes your way!

So, don’t wait until you’re sick to start using Copper Rescue®. Get ahead of the game and stock up today!